Pietrosiek
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Around 40? How am i gonna eat like 180 then? Its over
Deleted member 12828
🌹卐🌹
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Tony
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40 lol no 25-30
D
Deleted member 1476
Fire
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put ham or sausage or beef mince in your eggs maybe
curryboy123
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Pietrosiek
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how am i gonna eat fucking 180 grams then?
Pietrosiek
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i did that already
curryboy123
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whey, protein bars, etc
AcneScars
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There’s better sources of protein, try chicken breast
Tony
Head of Doctors
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300-400 g meat erydey + 5-10 eggs, cottage cheese
Deleted member 6403
Made It Out The Hood
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6g of protein in 1 egg
so 30
so 30
D
Deleted member 3299
Fuchsia
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If it is a large egg then it has 7g of protein check the box
D
Deleted member 3299
Fuchsia
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It is easy if u eat a lot of fish
Pietrosiek
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i dont have that today and i need to lose weight, im restricting amount of food as much as i can
D
Deleted member 3299
Fuchsia
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You make do with what you have my brother
