How much protein 5 Scrambled eggs have?

[Pietrosiek]

Around 40? How am i gonna eat like 180 then? Its over

 

[Deleted member 12828]

 

[Tony]

40 lol no 25-30

 

[Deleted member 1476]

put ham or sausage or beef mince in your eggs maybe

 

[curryboy123]

Around 40? How am i gonna eat like 180 then? Its over

 

[Pietrosiek]

40 lol no 25-30

how am i gonna eat fucking 180 grams then?

 

[Pietrosiek]

View attachment 1061161

i did that already

 

[curryboy123]

how am i gonna eat fucking 180 grams then?

whey, protein bars, etc

 

[AcneScars]

how am i gonna eat fucking 180 grams then?

There’s better sources of protein, try chicken breast

 

[Tony]

how am i gonna eat fucking 180 grams then?

300-400 g meat erydey + 5-10 eggs, cottage cheese

 

[Deleted member 6403]

6g of protein in 1 egg

so 30

 

[Deleted member 3299]

If it is a large egg then it has 7g of protein check the box

 

[Deleted member 3299]

how am i gonna eat fucking 180 grams then?

It is easy if u eat a lot of fish

 

[Pietrosiek]

It is easy if u eat a lot of fish

300-400 g meat erydey + 5-10 eggs, cottage cheese

There’s better sources of protein, try chicken breast

i dont have that today and i need to lose weight, im restricting amount of food as much as i can

 

[Deleted member 3299]

i dont have that today and i need to lose weight, im restricting amount of food as much as i can

You make do with what you have my brother