How much protein a day should you eat?

[ihatereddit]

Is 0.8g/lb enough?

 

[Deleted member 19174]

yea

 

[SecularIslamist]

3 shakes a day ideally. But if you eat a shit ton of meat 2 will suffice.

 

[Enfant terrible]

1.5g per kg atleast for muscle growth
1g per kg if you dont train

 

[Deleted member 22124]

3 shakes a day ideally. But if you eat a shit ton of meat 2 will suffice.

3 shakes is like 70 grams which is way too little + are fake and gay.

 

[Deleted member 20399]

Muh protein is a meme made up by supplement companies

 

[thereallegend]

AMAP - as much as possible

 

[SecularIslamist]

3 shakes is like 70 grams which is way too little + are fake and gay.

It's 0.5-0.8 grams per body fat.

I usually get 90g from three servings + an extra 30-40 naturally. So I'm easily hitting, if not exceeding my target.

 

[Deleted member 5815]

too much protein after puberty ages you no need to go above 100g

 

[Deleted member 22124]

It's 0.5-0.8 grams per body fat.

I usually get 90g from three servings + an extra 30-40 naturally. So I'm easily hitting, if not exceeding my target.

It's 0.5-0.8 grams per lbs if you weigh like 110 lbs, so you're either anorexic or stupid when it comes to math. And if that wasn't a typo and you actually mean 110 lbs of fat then you're obese.

 

[SecularIslamist]

It's 0.5-0.8 grams per lbs if you weigh like 110 lbs, so you're either anorexic or stupid when it comes to math. And if that wasn't a typo and you actually mean 110 lbs of fat then you're obese.

I meant 0.5-0.8 per lbs of body weight.

3 shakes are enough with a relatively protein rich diet. You're just fucking wasting if you're doing more than that.

 

[ihatereddit]

3 shakes a day ideally. But if you eat a shit ton of meat 2 will suffice.

I eat 500g of meat every day