how much protein and calories are u getting daily?

[thickdickdaddy27]

i'm getting about 180-200 grams purely from food (a lot ik). i'm also eating up to 3500 calories per day and still shedding weight the high protein is 100% in effect here

 

[RoundHouse]

idk, somewhere around 120-180 grams of protein, and right around 2300 calories since im cutting

 

[Deleted member 1476]

2000 calories of beer

 

[alriodai]

I am starving myself to get as low BF as possible than start bulking I think

 

[Deleted member 8576]

i don't know

 

[Deleted member 13754]

Unironically 3500 cals and 250g of protein, I’m on mk and exercise a lot tho

 

[bandit]

160?

 

[thickdickdaddy27]

I am starving myself to get as low BF as possible than start bulking I think

high protein is key for fast metabolism

 

[Deleted member 13936]

idk, somewhere around 120-180 grams of protein, and right around 2300 calories since im cutting

ur cutting with 2300 cals?

 

[Clark69]

150-200 grams of protein, 3.5K calories

your body can only use 30-40 grams of protein for your muscles at a time, so space out your protein intake

 

[Deleted member 13936]

150-200 grams of protein, 3.5K calories

your body can only use 30-40 grams of protein for your muscles at a time, so space out your protein intake

damn

 

[Deleted member 13854]

I wish I could know but I can't be bothered to track all my calories ngl. If I had to guesstimate it'd probably be like 160g per day and 2400 cals.

 

[Deleted member 4438]

i hold weight with 2000 calories

i dont exercise and barely leave my basement

 

[wristcel]

1300-1400 calories per day. Trying to lose weight.

 

[Deleted member 21620]

a good amount