how much protein should i take and in what form

[sigeonpex]

i am 47kg and currently doing a PPL split 3 days of the week, should i take protein naturally or from bars etc

 

[elsoto]

protein bars are cope stick to natural proteins like meats

 

[Kingdomrim]

i am 47kg and currently doing a PPL split 3 days of the week, should i take protein naturally or from bars etc

JUst eat things high in proteins and less in carbs. PPL is too less do PPLUL. Carb load before your life and also incline treadmill walk if you want to stay lean the same time

 

[Dewhey321]

i am 47kg and currently doing a PPL split 3 days of the week, should i take protein naturally or from bars etc

red meats and protein powder

 

[just_foidslayer]

Get 100g of protein everyday

 

[JaqueS]

Backing the 100g of protein and the PPLUL.

Think about your calories too, at 47kg you'll want to gain weight so definitely surplus.

Good luck, and stay consistent

 

[completesnail19]

Change routine you have to train each muscle group twice a week to be most optimal

 

[LowTierLifter]

i am 47kg and currently doing a PPL split 3 days of the week, should i take protein naturally or from bars etc

Naturally and bars are basically the same thing in a lot of cases, just don't get it from sources that don't have protein that yr body can use for muscle growth (like vegetables). Eat around 1.6x your bodyweight so around 80 in your case, ur bodyweight will increase pretty fast when ur that light so check frequently and adjust for intake

 

[LowTierLifter]

Change routine you have to train each muscle group twice a week to be most optimal

Think

 

[sigeonpex]

JUst eat things high in proteins and less in carbs. PPL is too less do PPLUL. Carb load before your life and also incline treadmill walk if you want to stay lean the same time

what exercises should i do for UL presuming thats upper lower

 

[sigeonpex]

JUst eat things high in proteins and less in carbs. PPL is too less do PPLUL. Carb load before your life and also incline treadmill walk if you want to stay lean the same time

i have really low bodyfat (around 5%), will eating a lot of carbs or something else help?

 

[sigeonpex]

Backing the 100g of protein and the PPLUL.

Think about your calories too, at 47kg you'll want to gain weight so definitely surplus.

Good luck, and stay consistent

how many calories should i have

 

[samthechud]

how many calories should i have

300+ from your maintenance calories, just type "calorie calculator" on google and click the site then type in your height, age and weight and activity level to know your maintenance calories then add 300 to that

 

[LowTierLifter]

protein bars are cope stick to natural proteins like meats

Iqlet

 

[LowTierLifter]

how many calories should i have

100-200max of what u burn in a day, don't listen to the guy that said 300

 

[TheImmortalBeauty]

i am 47kg and currently doing a PPL split 3 days of the week, should i take protein naturally or from bars etc

47 kg?? you're asking for someone to grab you by the ass and fuck you.

 

[sigeonpex]

47 kg?? you're asking for someone to grab you by the ass and fuck you.

my dad was also extrmeely skinny as a kid grew up poor asf

 

[sigeonpex]

100-200max of what u burn in a day, don't listen to the guy that said 300

more like 25 max

 

[LowTierLifter]

more like 25 max

Son

 

[guatjuice454]

i am 47kg and currently doing a PPL split 3 days of the week, should i take protein naturally or from bars etc

Red meats but if you fall short resort to whey protein and have 1.5-2.0grams of protein for every lb you weigh.

 

[sigeonpex]

Red meats but if you fall short resort to whey protein and have 1.5-2.0grams of protein for every lb you weigh.

are protein bars ok they are \cheaper

 

[guatjuice454]

are protein bars ok they are \cheaper

Depends what protein bar as most are genuine slop. I’d reccomended avoiding vegan protein bars too. Go with something like Barbells.

 

[rotation]

protein bars are cope stick to natural proteins like meats

are you seriously retarded?

elaborate lol

JUst eat things high in proteins and less in carbs. PPL is too less do PPLUL. Carb load before your life and also incline treadmill walk if you want to stay lean the same time

no reason to keep carbs low, they're just as important as protein

 

[Kingdomrim]

are you seriously retarded?

elaborate lol



no reason to keep carbs low, they're just as important as protein

My guy he wants to looksmax, he needs to keep it as low as possible since he isn't a body builder he wouldn't need carbs to make his muscles look fuller but instead make him bloated 24/7