How much salt do you consume daily?

[audimax]

Im actually looking to not consume a lot of sodium to reduce bloat and I still average 2g a day. But I even it out with around 2g of potassium a day. Could I get even more benefits with just 1g of salt a day (and 2g potassium) or are there diminishing returns? Dont wanna go lower than 1 tho, since you still need some salt to function properly

 

[NotTiny]

nah 2 is perfect bro u chill

 

[Gestapo]

@Bewusst is there an ideal potassium sodium ratio

 

[RecessedPrettyboy]

Salt is amazing and essential for the body and does not cause bloat at all
This is a myth from big pharma that needs to go already..

 

[Wallenberg]

7 g

 

[Uglyandfat]

3-5g

 

[Bewusst]

@Bewusst is there an ideal potassium sodium ratio

No but something like 3:1 would be good for most people. It’s not that excess potassium eliminates water retention, just that too little impairs your body’s capability to excrete excess sodium (and water)