how much should i bonesmash every day?

[unascendable]

Ive been hitting both of my zygos equally 20 reps but I'm not sure if thats the ideal amount

 

[Tatarforas]

bonesmashing in 2026 JFL

 

[tongtongalim23]

3x to failure on infras

 

[ponderosa]

3x to failure on infras

how tf do you push to failure while bonesmashing

 

[pslturi]

Ive been hitting both of my zygos equally 20 reps but I'm not sure if thats the ideal amount

 

[unascendable]

what dis mean

 

[TrueLolicon]

yo whos gonna tell ts fella

 

[unascendable]

yo whos gonna tell ts fella

nice vaguepost bro

 

[mYigssx]

Ive been hitting both of my zygos equally 20 reps but I'm not sure if thats the ideal amount

Fuck your reps just hit so often till your skin turns red

 

[67diddybop]

Ive been hitting both of my zygos equally 20 reps but I'm not sure if thats the ideal amount

Bonesmash your dick 30x a day for optimal results

 

[Mast]

Ive been hitting both of my zygos equally 20 reps but I'm not sure if thats the ideal amount

20 reps

 

[unascendable]

Bonesmash your dick 30x a day for optimal results

aight bro

 

[unascendable]

20 reps

im a grey bro help me out

 

[rakesh pubg]

3x to failure on infras

To faliure

 

[rakesh pubg]

im a grey bro help me out

Stop bone smashing save up for surgery