albanian_chad
Pubertymaxxer
- Joined
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Is it better to train lot of muscles in less days and recovery between or train less muscle with more days in the gym with no rest excep sunday ?
With high intensity and low volume always. Please help
Or should i just do push pull legs like Brett maverick suggest for teena
With high intensity and low volume always. Please help
Or should i just do push pull legs like Brett maverick suggest for teena