How much should i train in the gym as a teen for maximum benefits (t,gh,dht etc)

[albanian_chad]

Is it better to train lot of muscles in less days and recovery between or train less muscle with more days in the gym with no rest excep sunday ?

With high intensity and low volume always. Please help

Or should i just do push pull legs like Brett maverick suggest for teena

 

[albanian_chad]

Bump

 

[UZB_Strebl]

Is it better to train lot of muscles in less days and recovery between or train less muscle with more days in the gym with no rest excep sunday ?

With high intensity and low volume always. Please help

Or should i just do push pull legs like Brett maverick suggest for teena

Brett maverick

 

[albanian_chad]

Brett maverick

Bruh what i watched his video on going to the gym as a teen

 

[MA_ascender]

lift 4-6 days a week and cardio 2-3 times, preferably swimming or sprinting. eat a lot of good food with protein and sleep 9 hours a night