how much should i weight to be lean and muscular

[Argentinazi]

im 173cm 57kg jfl how much should i weigh to be 10-12% bodyfat and muscular

 

[Spergi]

Probably 70kg natty

 

[Deleted member 21628]

sex

 

[Deleted member 24410]

sex

 

[Orc]

roughly 73kg to have a ffmi of 22.

 

[Deleted member 21628]

roughly 73kg to have a ffmi of 22.

how long for this physique from scratch

 

[Orc]

how long for this physique from scratch

a year and a half if you have mediocre genes.

 

[Deleted member 25743]

a year and a half if you have mediocre genes.

How much time to achieve this physique?

 

[Lightskinindian]

how long for this physique from scratch

Why do people always want to look like someone who doesn't lift and is just lean naturally..

 

[Deleted member 28117]

Why do people always want to look like someone who doesn't lift and is just lean naturally..

because women find it attractive

 

[Lightskinindian]

because women find it attractive

Well but why are ppl making this topic, literally going to the gym fuking around and than just starving urself will get u that physique.
There is no science needed jfl

 

[Deleted member 21628]

Why do people always want to look like someone who doesn't lift and is just lean naturally..

Ummm


Sorry??