how much should i weight to be lean and muscular

A

Argentinazi

Iron
Joined
Jul 15, 2022
Posts
206
Reputation
63
im 173cm 57kg jfl how much should i weigh to be 10-12% bodyfat and muscular
 
roughly 73kg to have a ffmi of 22.
 
  • +1
Reactions: Argentinazi
roughly 73kg to have a ffmi of 22.
how long for this physique from scratch

3hcixxjjsx251.png
 
because women find it attractive
Well but why are ppl making this topic, literally going to the gym fuking around and than just starving urself will get u that physique.
There is no science needed jfl
 

Similar threads

Suikse
Replies
10
Views
198
anonymously
anonymously
jericho.
Replies
18
Views
107
jericho.
jericho.
MaxSweUk
Replies
6
Views
117
Francisco_Bs
Francisco_Bs
S
Replies
3
Views
40
cresg
cresg
azima
Replies
39
Views
199
azima
azima

Users who are viewing this thread

Back
Top