How much sleep is optimal?

[timi_true subhuman]

If sleep is good for you growth ( also improves bones ), how much sleep is optimal? I sleep like 9-11 hours but during summer I can sleep like 12 hours. Are there any bad side effects?

 

[typologicallybitter]

its basically harmless. perfect sleep amount. im almost envious

 

[xqovr]

If sleep is good for you growth ( also improves bones ), how much sleep is optimal? I sleep like 9-11 hours but during summer I can sleep like 12 hours. Are there any bad side effects?

sleeping 9 hours plus is good

 

[cfshere]

If sleep is good for you growth ( also improves bones ), how much sleep is optimal? I sleep like 9-11 hours but during summer I can sleep like 12 hours. Are there any bad side effects?

Just keep the schedule you have