how to sleep easily

[doggy]

I find it so hard to sleep and I often just look onto the ceiling for hours, because I cant sleep.

 

[ltnwhiteboy]

close ur eyes maybe

 

[couragecel]

I find it so hard to sleep and I often just look onto the ceiling for hours, because I cant sleep.

Blue light detox

 

[Escanor1]

ADD THE TREN AND LEMBO

 

[itsover4rishy]

I find it so hard to sleep and I often just look onto the ceiling for hours, because I cant sleep.

lemborexant 5mg, trazodone 50mg, 6 weeks on 2 off

 

[1026]

I find it so hard to sleep and I often just look onto the ceiling for hours, because I cant sleep.

count sheep

 

[blackpillruinedmyli]

ADD THE TREN AND LEMBO

we supposed to laugh or what

 

[wagner0fi]

melatonin

 

[Escanor1]

lemborexant 5mg, trazodone 50mg, 6 weeks on 2 off

whats the diff between them both>?

 

[assuming..]

Eat within a 10 hour window during the day, remove all sugar out of your diet (including pastas/bread/rice), and walk 4 miles a day. Straight 8 hr sleep thru the night

You could also maybe get one of these type pillows

 

[povoleboga]

Мне очень трудно заснуть, и я часто часами просто смотрю в потолок, потому что не могу уснуть.

Лягте удобно, закройте глаза, напрягите стопы на 5 секунд, затем резко расслабьте их. Повторите то же самое с икрами, бедрами, животом, руками, плечами и лицом (по очереди, начиная снизу вверх). После каждого упражнения обратите внимание на разницу между напряжением и расслаблением мышц.