How much sodium per day

[Deleted member 235505]

How much sodium is too much? I typically consume 1.25-2g a day. Is that too much?

 

[acc_bolshevik]

How much sodium is too much? I typically consume 1.25-2g a day. Is that too much?

it's fine if you are drinking 3 or more litres of water and your sodium to potassium ratio is at least 1:1.5

 

[Uehdbwidbfngj]

How much sodium is too much? I typically consume 1.25-2g a day. Is that too much?

Sodium is cope and only matters when you a ee shredded to the bone