How much sun do u guys get?

[Deleted member 17429]

Personally I get 30 minutes per day but I’m considering increasing it for pubertymaxxing.

 

[Deleted member 17429]

I wish i had a sport to play under the sun with my friends, fuck

 

[Dystopian]

40 min naked in the sun
how old are you

 

[Gaygymmaxx]

40 min naked in the sun
how old are you

mirin moonmaxxing

 

[Gaygymmaxx]

just take vitamin D nigga

20000 ius per day like a G

 

[Deleted member 17429]

just take vitamin D nigga

20000 ius per day like a G

I do that and i sunbathe

40 min naked in the sun
how old are you

16
I take 10k iu + 30 minutes bare chested
Considering doing a fuck ton like 1-2 hours , I wish I could do it naked

 

[Gaygymmaxx]

I do that and i sunbathe

16
I take 10k iu + 30 minutes bare chested
Considering doing a fuck ton like 1-2 hours , I wish I could do it naked

time better spent in the gym

you are doing it for vitamin D so literally just take more vitamin d dude stop wasting your time

 

[Deleted member 18244]

0 tbh

 

[Dystopian]

mirin moonmaxxing

yesterday i saw the faggot of a neighbour i have mirin my cock
and last week i saw a JB watching thinking i didnt notice but im low inhib

 

[Deleted member 17429]

time better spent in the gym

you are doing it for vitamin D so literally just take more vitamin d dude stop wasting your time

creatine preworkout zyzz tiktok gymchad moment
sun increases testosterone and general wellbeing, mood etc

 

[Gaygymmaxx]

sun increases testosterone and general wellbeing, mood etc

yes because it increases vitamin D

mirin you proving my point for me

 

[Deleted member 17429]

yes because it increases vitamin D

mirin you proving my point for me

no sun and vitamin d are two different things, they both increase test in two different ways, some old 2019 threads talk about this

 

[Gaygymmaxx]

no sun and vitamin d are two different things, they both increase test in two different ways, some old 2019 threads talk about this

i read literature and clinical studies for evidence of biomechanical leveraging, not 2019 looksmax threads you fucking donut

Sunbathing can boost men's sex drive

An hour of sunshine can boost a man's testosterone level by up to 69 per cent, a study has revealed. Vitamin D is a vital nutrient produced in the body after exposure to sunlight.

www.hindustantimes.com

Acute Ultraviolet Light Exposure and Post-Resistance Exercise Serum Testosterone: A Pilot Study in Older Men

Testosterone deficiency is linked to a multitude of conditions including depression, sexual dysfunction, and cognitive impairment. Although synthetic testosterone-boosting pharmaceuticals have gained wide use, recent data suggests that vitamin D, ingested ...

www.ncbi.nlm.nih.gov

 

[Deleted member 17429]

you fucking donut

 

[edodalic29]

0 sun because im on tret but im also using beta carotene

 

[Moggie]

Not enough it is winter here and has been raining for days now.

 

[jabaduk]

Personally I get 30 minutes per day but I’m considering increasing it for pubertymaxxing.

I go out every time even alone for some walking shit but only if I find strength in myself to get out of my bed