how much time do gymcels spend at the gym

[valentine]

i mean sometimes i see builds that just look crazy they must be spending 25 hours at jim every day. looks stupid

 

[valentine]

this is ideal

 

[Elf]

View attachment 4411998this is ideal

nah, a bit more than that is ideal i'd say

 

[ikramy]

I spend around 4h a week

 

[TitusA]

i mean sometimes i see builds that just look crazy they must be spending 25 hours at jim every day. looks stupid

Usually 4\5days a week when building a physique, but you can maintain doing barely anything after.

 

[valentine]

nah, a bit more than that is ideal i'd say

meh

 

[BigBallsLarry]

i mean sometimes i see builds that just look crazy they must be spending 25 hours at jim every day. looks stupid

I usually aim for 2 hours as a sweet spot, lift untill I'm done (i also do abs daily) then fill out the rest of the time with cardio.

 

[truejamal]

1 hour every other day

 

[valentine]

Usually 4\5days a week when building a physique, but you can maintain doing barely anything after.

how long do you exercise for every day

 

[owlofathena]

They are either on steroids or they actually have lots of free time on their hands. I hate peak gym times, really early in the morning is unfortunately the best time.

 

[Kroker]

When I used to gymcel, 45 minutes for 5 days a week

 

[SomaliSub5]

7 days a week 1 mile of swimming each day i dont lift that shit is gay

 

[DxstZ]

1-2 hrs a day

 

[Divineincel]

i mean sometimes i see builds that just look crazy they must be spending 25 hours at jim every day. looks stupid

You need only 1h x 3/4 times a week to have decent physique

 

[acidonmyface]

Depends on the genes ig. I spend like 3 hours a week total and have a better build than most guys in my school that go there every day

 

[valentine]

im fat rn but i used to do 5 minute youtube workouts at home in 2020 and it was ok. i will start again now. its over for all of you...

 

[1thorns]

View attachment 4411998this is ideal

nah, a bit more than that is ideal i'd say

 

[TitusA]

how long do you exercise for every day

Weights I do less then 3 hours a week nowadays, but then I do cardio everyday.

 

[valentine]

View attachment 4412017

chico looks better

 

[valentine]

They are either on steroids or they actually have lots of free time on their hands. I hate peak gym times, really early in the morning is unfortunately the best time.

i think about this sometimes. theyre all on steroids and spend all of their time in jim. its unnatural like the human body clearly isnt supposed to look like that if youre doing all that shit to get to that level. it looks hideous

 

[acidonmyface]

View attachment 4412017

Chico mogs that obliquecel

 

[RetaRetaReta]

i mean sometimes i see builds that just look crazy they must be spending 25 hours at jim every day. looks stupid

When you're on a steroid cycle, 75% of the gains will come from the roid you're injecting and the other 25% is your training

 

[valentine]

When you're on a steroid cycle, 75% of the gains will come from the roid you're injecting and the other 25% is your training

why are they on steroids if it looks hideous lol

 

[Ghoulish]

View attachment 4412017

This but with more shoulder mass cuz this nigga got foid shoulders

And better abs.

 

[valentine]

This but with more shoulder mass cuz this nigga got foid shoulders

And better abs.

it looks too bulky and ugly chico looks better

 

[RetaRetaReta]

why are they on steroids if it looks hideous lol

Not all dosages are made equal. The amount of muscle you gain on steroids is very dosage dependent

 

[Ghoulish]

it looks too bulky and ugly chico looks better

Chico looks like a fucking tranny woman bro Fym better

This is a lot better. Athletic muscular.

 

[valentine]

Not all dosages are made equal. The amount of muscle you gain on steroids is very dosage dependent

the most ideal build isnt hard to achieve naturally

 

[RetaRetaReta]

the most ideal build isnt hard to achieve naturally

show me your ideal build with photo

 

[valentine]

Chico looks like a fucking tranny woman bro Fym better

This is a lot better. Athletic muscular.

i disagree completely

 

[valentine]

show me your ideal build with photo

 

[RetaRetaReta]

@valentine bro if this isn't your base form, then ggs. this is how i look like when i don't lift

 

[valentine]

@valentine bro if this isn't your base form, then ggs. this is how i look like when i don't lift

well if thats how you look naturally and you still lift youre doing too much obviously

 

[SwissArms]

2-3 Times a Week

 

[Janne]

1,5-2,5 hours 4-5 times a week

 

[Yliaster]

90 minutes is more than enough especially if you know what youre doing and just there to execute and leave

 

[Yliaster]

the most ideal build isnt hard to achieve naturally

Most ideal build is Brad Pritt in Troy and that is actually quite difficult to achieve naturally without the right
knowledge and resources.

 

[Yliaster]

View attachment 4411998this is ideal

That was my default build before even lifting lol

 

[valentine]

That was my default build before even lifting lol

then youre doing too much you shouldve kept it

 

[Yliaster]

then youre doing too much you shouldve kept it

I'm 5/10 and dont have Chico's face lol Gymaxxing gave me significant return on investments

 

[ascensionisgold]

i mean sometimes i see builds that just look crazy they must be spending 25 hours at jim every day. looks stupid

I spend like around 3h in the gym(cardio)

 

[valentine]

I spend like around 3h in the gym(cardio)

3 whole hours on gym are we deadass

 

[Fridx]

View attachment 4411998this is ideal

Or this

 

[pfl]

I'm 5/10 and dont have Chico's face lol Gymaxxing gave me significant return on investments

How do foids treat u now

 

[valentine]

View attachment 4412202Or this

looks good

 

[Fridx]

looks good

I agree,wide frame,lean,long torso,long limbs narrow waist mogs every gymcels physique

 

[Yliaster]

How do foids treat u now

better obviously ,tho my physique aint anything special mostly just got lean muscles mass and good frame

 

[pfl]

better obviously ,tho my physique aint anything special mostly just got lean muscles mass and good frame

How much would u say it increased smv

 

[valentine]

I agree,wide frame,lean,long torso,long limbs narrow waist mogs every gymcels physique

yes because its natural. being perceived as a gymcel is a huge failo you should be able to tell girls you just do pushups at home not be known as some loser that spends all his free time at jim to overcompensate

 

[GynoGladiator]

3-4x 1 hour