how much time does it take to get lean?

[MagaPutinism]

im working it currectly at average bodyfat

 

[RedstaR]

0.5-1% a week

 

[MagaPutinism]

0.5-1% a week

ty you are a real chad

 

[Aesthetics_III]

depends on how much you weigh and how fat you are

 

[Schönling]

At average bf I would say 1kg every week

 

[Gandy]

0.5% to 1% a month, even 2% a month (severe caloric restriction) is generally accepted in fitness literature and in the experience of professional bodybuilders trying to maintain as much muscle mass as possible while cutting body fat.

1% a week or 4% a month is utterly unrealistic unless you are very overweight to begin with.