How much u bench

[blueeyeswhitedrgon]

Bench press>women

 

[Pietrosiek]

im lifting for 6.5 months, i benched 59kg/130lbs for 9 reps, thats my pr. I weight around 90kg/200lbs. Ik, my strenght is shit, but it is what it is. Im gonna work out and hopefully, one day, im gonna bench 100kg

 

[AlwaysHaveQuestions]

whatever yo mama weighs
she likes to play airplane

 

[blueeyeswhitedrgon]

im lifting for 6.5 months, i benched 59kg/130lbs for 9 reps, thats my pr. I weight around 90kg/200lbs. Ik, my strenght is shit, but it is what it is. Im gonna work out and hopefully, one day, im gonna bench 100kg

5x5 every other day for you

 

[R@m@]

5 reps with 40kg dumbbell

 

[Pietrosiek]

5x5 every other day for you

dude, im sore after 5 sets of bench for like 5-6 days lol, my back, delts and arms recover way faster. Idk why is it like that, but my chest genetics i shit i think

 

[Deleted member 2684]

Bench press>women

Best:305
Now: Probably around 260-275

 

[blueeyeswhitedrgon]

dude, im sore after 5 sets of bench for like 5-6 days lol, my back, delts and arms recover way faster. Idk why is it like that, but my chest genetics i shit i think

Cuz u don't train properly. 5x5 every other day for you

 

[Vermilioncore]

Too weak to lift anything. I am going to say it again; I am the lowest form of life on this planet