
nik.077
Iron
- Joined
- Nov 30, 2023
- Posts
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I personally take 10.000IU daily with k2 mk7, magnesium, zinc and vitamin A to avoid any possible side effects. Is anyone here taking a higher dose? or how much do you guys take in general
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10000iu during winter and 5000i at summer (with k2 ofc)I personally take 10.000IU daily with k2 mk7, magnesium, zinc and vitamin A to avoid any possible side effects. Is anyone here taking a higher dose? or how much do you guys take in general
AYOO!!! THATS SUSSY BOIII![]()
ayooo boiiiii u js said u take 150k BBCs a day boi ts SUS100-150k BBCs do the job![]()
isnt that risky long term to take that much? I 100% disagree with the recommended 400IU as thats extreme cope but 150k daily seems like you will get into toxic levels after a bit100-150k ius do the job
100% but where im from more in the north there is not that much sun especially at this time of the year its nearly impossible to get all of my needed vitamin d from the sun aloneThe sun.
obviously im kiddingisnt that risky long term to take that much? I 100% disagree with the recommended 400IU as thats extreme cope but 150k daily seems like you will get into toxic levels after a bit
but how else am I get my vitamin D in bro.. where im from there is not enough sun at all. I think having a vit D deficiency is shitSupplements cause tumors and lower T.
okok lol. with some things people say on here its hard to differentiate between real answers and troll as they are sometimes so outrageousobviously im kidding
genital exposure to sunlightbut how else am I get my vitamin D in bro.. where im from there is not enough sun at all. I think having a vit D deficiency is shit
is there any science behind this significantly increasing vitamin d levels?genital exposure to sunlight
yes and testis there any science behind this significantly increasing vitamin d levels?