How much Vitamin D do you take daily?

nik.077

nik.077

Iron
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I personally take 10.000IU daily with k2 mk7, magnesium, zinc and vitamin A to avoid any possible side effects. Is anyone here taking a higher dose? or how much do you guys take in general
 
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20.000 iu's
 
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Supplements cause tumors and lower T.
 
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I personally take 10.000IU daily with k2 mk7, magnesium, zinc and vitamin A to avoid any possible side effects. Is anyone here taking a higher dose? or how much do you guys take in general
10000iu during winter and 5000i at summer (with k2 ofc)
 
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the only supplement i take is lisdexamphetamine and sit inside getting around 0IU daily
 
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Depends if the weather is sunny or not
 
100-150k ius do the job
isnt that risky long term to take that much? I 100% disagree with the recommended 400IU as thats extreme cope but 150k daily seems like you will get into toxic levels after a bit
 
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isnt that risky long term to take that much? I 100% disagree with the recommended 400IU as thats extreme cope but 150k daily seems like you will get into toxic levels after a bit
obviously im kidding
 
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