How much vitamin D3 and K2 should I take for bone remodeling

[Thumbpuller]

I've been taking one capsule of my K2 and D3 supplement per day. I wanna achieve faster bone remodeling.
D3: 75 mcg (3000 IU) K2: 50 mcg
Should I take more?

 

[Deleted member 31087]

4000iu d3
k2 mk7 200mcg

 

[Thumbpuller]

4000iu d3
k2 mk7 200mcg

Should I then buy separate k2 supplement and separate D3 supplement and take them together

 

[Deleted member 31087]

Should I then buy separate k2 supplement and separate D3 supplement and take them together

yes

 

[Thumbpuller]

yes

alright thank you for your help. I would appreciate feedback from other users as well