how much volume to do

[dragomog]

currently doing 8 sets per muscle group a week to complete failure, do i do 0-1rir instead, and do i change volume? im on 400 test if that changes anything

also why am i progressing best in pull sessions ever since hopping on (failing at 2-3 reps more with same weight) while in push sessions im not progressing more then a rep

 

[ICL]

currently doing 8 sets per muscle group a week to complete failure, do i do 0-1rir instead, and do i change volume? im on 400 test if that changes anything

If your goal is muscle hypertrophy 8-12 is fine

 

[ICL]

im on 400 test if that changes anything

Ye nigga that changes everything

 

[dragomog]

If your goal is muscle hypertrophy 8-12 is fine

to complete failure?

 

[ICL]

to complete failure?

If you will do this make sure you need more rest and recovery... so less days a week or more sleep

 

[dragomog]

If you will do this make sure you need more rest and recovery... so less days a week or more sleep

split is

push
pull
rest
push
pull
rest
rest

 

[ICL]

split is

push
pull
rest
push
pull
rest
rest

4/day a week is good since you have recovery esp on weekends

 

[sherry12]

currently doing 8 sets per muscle group a week to complete failure, do i do 0-1rir instead, and do i change volume? im on 400 test if that changes anything

also why am i progressing best in pull sessions ever since hopping on (failing at 2-3 reps more with same weight) while in push sessions im not progressing more then a rep

2 Sets 6 Reps 0-1 Rir is what’s up