How much weeks should I fast to lose 20 pounds?

[Harakiri Fellatio]

I'm currently 159 pounds and I wanna go down to 140. How many weeks without food and just drinking water should this take?

 

[Allornothing]

Generally speaking around 35 days

 

[Kylo]

Generally speaking around 35 days

Lol u can lose 20 pounds in 2 weeks without food just drinking water

 

[Allornothing]

Lol u can lose 20 pounds in 2 weeks without food just drinking water

That’s including water weight which is cope. Fat-wise 35 days is accurate.

 

[Kylo]

That’s including water weight which is cope. Fat-wise 35 days is accurate.

I agree bf is all that matters… u can go down 7% bf in 2 weeks.

 

[Allornothing]

I agree bf is all that matters… u can go down 7% bf in 2 weeks.

The only reason not to crash diet is likely relapse due to poor self control. Don’t get why people are so against it otherwise. Jfl at dieting for months in misery for the same results.

 

[Harakiri Fellatio]

That’s including water weight which is cope. Fat-wise 35 days is accurate.

Is 35 days safe?

 

[Kylo]

The only reason not to crash diet is likely relapse due to poor self control. Don’t get why people are so against it otherwise. Jfl at dieting for months in misery for the same results.

Ironically crash dieting can cross section into poor self-control and as a result gaining all of the weight back and not crash dieting is ideal because of it preserving metabolic rate

 

[Harakiri Fellatio]

Ironically crash dieting can cross section into poor self-control and as a result gaining all of the weight back and not crash dieting is ideal because of it preserving metabolic rate

I have good self control. I limit myself to one meal a day most days.