How much weight can I lose in 3 weeks

[turkproducer]

How to work out how much of a deficit i should be on?

Some exercise will be done, swimming, walking

 

[framecel222]

didn't read a letter

 

[Mateusz74]

2-3lb a week

 

[turkproducer]

2-3lb a week

Thanks brother

 

[psl7 fatty]

How to work out how much of a deficit i should be on?

Some exercise will be done, swimming, walking

cut your legs off and youll lose 80 lbs

 

[BigBiceps]

How to work out how much of a deficit i should be on?

Some exercise will be done, swimming, walking

Realistically maybe 4 kg, if you have good self discipline. To me losing weight is easy as shit, but idk about you for certain.

 

[turkproducer]

Realistically maybe 4 kg, if you have good self discipline. To me losing weight is easy as shit, but idk about you for certain.

Thanks, not ideal but helpful