how much weight can you realistically hope to lose in 6 months

[9 yo normie]

without going to the gym/lifting, just by watching what you eat and maybe doing some cardio

 

[Deleted member 20519]

Depends on your genatics

 

[9 yo normie]

Depends on your genatics

my weight fluctuates a lot and pretty easily, i just completely let myself go in the last year since i got injured and couldnt play sports

hopefully i can get to - 3 kg per month

 

[Deleted member 18244]

Not too much or youll get stretch marks

 

[9 yo normie]

Not too much or youll get stretch marks

ideal for bad boy halo

 

[Danish_Retard]

Not too much or youll get stretch marks

Losing weight doesnt give you stretch marks retard

think about it a bit, stretch marks.


However, you will get loose skin if you lose weight too fast. But realistically you can lose 1kg/week but you will feel like shit if you refuse to train while doing it.

 

[Deleted member 18244]

Losing weight doesnt give you stretch marks retard

think about it a bit, stretch marks.


However, you will get loose skin if you lose weight too fast. But realistically you can lose 1kg/week but you will feel like shit if you refuse to train while doing it.

Yeah i meant loose skin, whatever

 

[Deleted member 15827]

Losing weight doesnt give you stretch marks retard

think about it a bit, stretch marks.


However, you will get loose skin if you lose weight too fast. But realistically you can lose 1kg/week but you will feel like shit if you refuse to train while doing it.

Why feel shit if u don’t train

 

[mightyravendark]

I lost 30lbs of mostly water and fat by doing extended fasting(like fasting for a week straight) in 3.5 weeks while doing intense physical labor job 5 days a week averaging 10k steps a day.