How to lose as much weight as possible in 2 days

[astatin]

I have a date and im really put of shape

 

[duhz]

10k steps everyday

 

[dragomog]

dnp

 

[imontheloose]

not eating and vomiting

 

[emogymmaxx]

dnp

 

[emogymmaxx]

dnp

fuck you nigga beat me too it

 

[skippio]

Spam water and don’t eat carbs also cardio maybe sauna if u have access

 

[astatin]

dnp

Wtf is dno

 

[astatin]

Spam water and don’t eat carbs also cardio maybe sauna if u have access

Great thanks

 

[emogymmaxx]

Wtf is dno

2,4-Dinitrophenol

 

[160cmcurry]

depends on what you mean by that

weight loss is completely different from just lowering your body fat in general

both go hand to hand but you’ll probably end up skinny fat from weight loss alone lol

 

[jozsef316@gmail]

just lowering your body fat

c o p e

 

[160cmcurry]

c o p e

anyone can lose weight

it’s a matter of if their body fat will end up ‘low’ or not doing so

 

[jozsef316@gmail]

anyone can lose weight

it’s a matter of if their body fat will end up ‘low’ or not doing so

i lose fat only 0 mouscle