How much weight could you lose in one month?

[Deleted member 1476]

I am losing weight slowly but its frustrating

If I'm mid-20s body fat percentage what can I get that down to in a month by hardly eating

 

[Deleted member 5522]

 

[Deleted member 4310]

You can probably lose 10 pounds of fat a month if you don't do cheat days

 

[Baldingman1998]

10 kg. Eat 1k calories and walk daily

 

[Deleted member 1476]

10 kg. Eat 1k calories and walk daily

Really? I could do that I think

 

[Baldingman1998]

Really? I could do that I think

Needs extreme will power. Not only starving but hours of walking and jogging daily

 

[Deleted member 11748]

If I starve myself probably 10-15 kgs

 

[Schnitzel]

That's a very broad question. you can lose even 20kg due to disease or something like that. you do want to maintain a normal diet and not to fuck up your hormones for sure tho. aim for 3/4kg max a month. with enough protein and fat. and also lift faggot, lift.

 

[Deleted member 756]

I’m losing 2 kilos a week

 

[Deleted member 4804]

50 kg a month or nothing. I aint no pussy

 

[Deleted member 1476]

I’m losing 2 kilos a week

What is your diet to achieve that

 

[Deleted member 10516]

What’s your current weight and height. Also genetics, caloric deficit and workout intensity can play a huge part. Also, sleep! 7-9 hours

 

[Pubertymaxxer3]

stable and slow>unstable and fast. dont starve yourself, it requires extreme willpower and eventually you will give up. aim for 3-4 kg a month

 

[Deleted member 7521]

stable and slow>unstable and fast. dont starve yourself, it requires extreme willpower and eventually you will give up. aim for 3-4 kg a month

Good response, if you lose it too quickly you will gain to back easily unless you're obese

 

[Pubertymaxxer3]

oh and also eat lots of protein and lift

 

[Deleted member 1476]

Good response, if you lose it too quickly you will gain to back easily unless you're obese

I will stick to slow and steady i think I can usually maintain these things for a few days but then I give up

 

[Deleted member 9787]

with extreme dedication you could probably lose about a dozen or so pounds given you don’t skip the gym/overindulge on your meals

 

[Dark Latino]

You can't lose more than 5 kg and even that is tough, you will crave food and have low energy and bad mood if you care about end up skinny it will be even more difficult,I very done it and you need to be consistent to work and lots of exercise

 

[Deleted member 756]

What is your diet to achieve that

eating less and walking