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My goal is about 65kg now because I got to 69kg and I could tell I was very close to my goal but then I started binge eating and ended up at 75For ur height I’d say ur already lean
I’m 5’11 shorter than you and 83kg my goal is 70kg
So I’d say around 70-65 kg would make u lean
What do you think I desire?60kg to be the type of lean that you probably desire
hollow face, abs showing etcWhat do you think I desire?
Yeah pretty muchhollow face, abs showing etc
Isn't 60kg too low for my height?60kg to be the type of lean that you probably desire
im 6'1 too and 71kg atm, i dont think ill be happy until i reach 65kg at the very leastIsn't 60kg too low for my height?
Yeah same here,I want to get to around 65kgim 6'1 too and 71kg atm, i dont think ill be happy until i reach 65kg at the very least
i would look insane at 65-60kgYeah same here,I want to get to around 65kg
Good luck on your weight loss journeyi would look insane at 65-60kg
you too broGood luck on your weight loss journey
Thanksyou too bro
it depends on your frameI'm 6'1 and 75kg right now, I wasn't fully lean at 69kg although I was much leaner than now
Will i be lean enough at 63-65?
My bideltoid is about 20inchesit depends on your frame
how did u feel or look at 69kg?
What body fat do you see abs without flexing? Around 12?It depends on how much muscle you have. I'd say generally until you see abs without flexing
What body fat do you see abs without flexing? Around 12?
