bruh this is so low iq. if u want to lose 2% body fat and covert it into pounds we can’t know how many pounds it is unless u know how much ur body fat in total weighs, so u would have to get an mri. and if u lose any amount of fat u lose fat from stores evenly across ur body, but there are less visceral fat stores on ur face than ur stomach for example so if u lose the same proportion of fat the change will obviously be less. u will notice probably after a week of cal deficit that u look leaner if u go intense
thinking about that is dumb, u wont get too shredded by accident, just cut until u are satissfied with how ur face looks
agree
I get what u guys are saying, its just that i dont want to become too skinny.
Yea, i just wonder how much i have to keep going exacly
Idk what my bf% is. How do i measure?
just look up reference photos of body fat and then u can see which range ur in, based on ur weight ur probably between 12-18 ish, if u wanna build muscle and lose fat at the same time u probably should just hop on roids
Roids would prob be the last thing i would do
yeah it’s pretty hard to estimate unless you get a coach to look at u due to fat distribution being different on everyone, gymcelling and debloating will work but it’s a slow process, the percentage ur at it will probably take more than 2 months if u don’t wanna starve max, i’d suggest just doing ur normal weightlifting routine and then 30 mins incline walk or stair master after
Alright thanks bro
I am 60kg and 20%bf so I have to lose 3kgs to get to 15% bf? and how do i make sure that only fat thats being burned not also muscle?
yeah ur probably bloated, make sure that ur not drinking too much water to where ur constantly pissing but drink enough so that ur piss is clear, also don’t follow any tiktok fads about cutting out sodium cuz that will also bloat u. just make sure ur electrolyte balance isn’t fucked all the way up u should be eating similar potassium to sodium, u can log ur food in myfitnesspal and check if that’s the cause of bloatedness
u would need to lose 3.5kgs but there’s a bunch of things u can do to limit muscle loss.
also how tall and what age are u, cuz that body fat seems a bit high for ur weight tbh u could be lower
Alright, thanks for all the help bro
When you eat too many carbs >80g,the excess doesn’t just get stored in your muscles as glycogen, but also causes water retention, which can make your face look bloated.
5ft7 and 16 yo
its ramadan so the deficit will be hella big (I am fasting) lol
yeah ur probably around 20 then u need to lose weight to optimise hormones before ur plates close
ah i didn’t know u can just do the loox diet and spam sugar and mass gainer if ur going super low, just make sure ur tracking i doubt u will be over 500 deficit
why spam sugar? and why mass gainer (i wont take it)
Okii
it’s just easy calories if u can mix white sugar, oil, mass gainer etc it’s just a known way to bulk easily without spending much money on food
i dont wanna bulk, i dont go to gym
but this bulk be dirty and not healty
i’m not telling u to bulk i’m saying that if ur caloric deficit is too much u will look like a twink e.g. elias de poot if he didn’t have a gigachad face, so to counteract this u can safely measure out a good amount of that mixture to get ur caloric deficit to around 300 instead of let’s say 1000 because u will lose more than 10ths of muscle if you maintain that for a month, it’s up to u tho if u want to have a skinny build then go for it
should i do resistance training during ramadan to preserve the muscle?
not sure to be honest mate, if you feel really drained id say no cuz ur depleting more calories and to be honest with muscle memory u may bounce back within 1-2 weeks and gain the muscle back
