how much weight i need or bmi to look like this on 180cm whil staying lean (10-12% bf)

[yacine..]

would one cycle of test 20 weeks get me there from 60kg lean got some base

 

[avgsub5human]

its probably very dependant on the person, bmi is cope and weight is only good to compare how good your cut/bulk is going looking at urself in the mirror should give you the best answer

 

[nathan_Bs123]

maybe around 165-170

 

[Final Fantasy]

You genuinely can’t get an exact figure from anyone.

Ranges from genetics (people can look bigger but weigh less), height, weight and starting base.

 

[stigmaboy]

@LookzMaxxerSyn lol yeah no shit. it's not like there's a direct slider for that. just stop being a failo and lift.