How much weight I need to drop ?

[bombastik]

How much fat do I need to drop to look lean and to get facial leannes?
182 cm 96 kg

 

[Euron]

I mean atleast a few kg

 

[bombastik]

I mean atleast a few kg

I know im fat, can you tell a number

 

[primal_shitmuncher]

I'd say you're ~17-18% body fat now

So just lose like 8% body fat ideally.

That's about 8kgs of pure fat that you gotta cut.

 

[Euron]

I know im fat, can you tell a number

Genuinely dunno n ion think that u r fat

 

[bombastik]

I'd say you're ~17-18% body fat now

So just lose like 8% body fat ideally.

That's about 8kgs of pure fat that you gotta cut.

Thanks. Can metformin help me lose fat without losing a lot muscle if im natty?

 

[primal_shitmuncher]

Thanks. Can metformin help me lose fat without losing a lot muscle if im natty?

I've never heard of that before, sorry man

Why not just hop on reta? It's somewhat 'natty'.

 

[tgun564636]

I'd say you're ~17-18% body fat now

So just lose like 8% body fat ideally.

That's about 8kgs of pure fat that you gotta cut.

That looks higher than 17 percent no?

 

[primal_shitmuncher]

That looks higher than 17 percent no?

Tbh I just used those body fat charts you find online jfl, might not be the most accurate

I didn't say anythin over 20 cuz he's still got some very mild ab definition.