MagaPutinism
Swallow the duginpill
- Joined
- Apr 3, 2022
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I'm 72, is 80 enough?
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BULK OR CUT , YOUR BODYWEIGHT SHOULD BE THE SAME VALUE FOR YOUR HEIGHT (EG: 180CM THEN 80KG)I'm 72, is 80 enough?
Cut until you have a six packI'm 72, is 80 enough?
Six pack isn't needed. Visible abs in ideal lighting conditions is enough. If he doesn't have 5+ year lifting under his belt and isn't using peds then cutting until he has a six pack is gonna nuke his test and leave him weak with a 14-15 inch neck and 13.5 inch arms. That's not ideal. Now dropping bodyfat is always a good thing but it depends where you are physically. 6ft at 175lbs-180lbs he said? If he is already 18-22% bodyfat( which is more average than many think) cutting to 155lbs isn't going to help himCut until you have a six pack
I'm 20 let's go!!!!atleast 20 FFMI. 22-23 is ideal.
FFMI Calculator
FFMI Calculator - easy way to calculate fat free mass index for bodybuilders 💪 and fitness enthusiasts based on height, weight and body fat.ffmicalculator.org
OH CRAP. I'm 25.52! Wowatleast 20 FFMI. 22-23 is ideal.
FFMI Calculator
FFMI Calculator - easy way to calculate fat free mass index for bodybuilders 💪 and fitness enthusiasts based on height, weight and body fat.ffmicalculator.org
how much do you weigh?OH CRAP. I'm 25.52! Wow
that's genuine mr olympia territory.
how much do you weigh?
fr? height and weight?OH CRAP. I'm 25.52! Wow
Your height and weight? Reach 22-23 with low bf and you're moggerI'm 20 let's go!!!!