batman1997
Broken beyond repair
- Joined
- Mar 18, 2025
- Posts
- 12,867
- Reputation
- 12,780
My bench is 115 for 14-15 reps
Squat 80kg for 14-15 reps
Dumbbell curls 34KG 12 reps
Dumbbell shoulders press 34KG 10 reps
Dumbbell concentration curls 34KG for 4 reps
Barbell shoulders press 85-90KG for 5 reps
Dumbbell Hammer curls 34KG 22-30 reps
Squat 80kg for 14-15 reps
Dumbbell curls 34KG 12 reps
Dumbbell shoulders press 34KG 10 reps
Dumbbell concentration curls 34KG for 4 reps
Barbell shoulders press 85-90KG for 5 reps
Dumbbell Hammer curls 34KG 22-30 reps
Last edited: