How much zinc and magnesium to take daily

[AlexBrown84]

@redfacccee they only sold magnesium oxide at the store. over for me?

How much I need take daily to get better skin?

 

[Deleted member 16801]

i take 10 pills of zinc before everytime i fuck (never happens but when it does) and the girls are always super impressed

 

[AlexBrown84]

i take 10 pills of zinc before everytime i fuck (never happens but when it does) and the girls are always super impressed

What’s the amount of elemental zinc in each pill? Wow

 

[Deleted member 16801]

What’s the amount of elemental zinc in each pill? Wow

only 30 mgs but it makes me shoot crazy thick ropes

 

[AlexBrown84]

only 30 mgs but it makes me shoot crazy thick ropes

Ok that’s same amount I took today. What other benefits did you get

 

[Deleted member 5786]

just buy multivitamin complex

 

[AlexBrown84]

just buy multivitamin complex

Too late

 

[Deleted member 6583]

Too late

Zinc picolinate: 30-60mg (Might cause copper deficiency at higher doses if your diet is low in copper) on an empty stomach (at least 2 hours after you eat, 1 hour before you eat)
Magnesium bisglycinate: 500-1000mg with food

 

[AlexBrown84]

Zinc picolinate: 30-60mg (Might cause copper deficiency at higher doses if your diet is low in copper) on an empty stomach (at least 2 hours after you eat, 1 hour before you eat)
Magnesium bisglycinate: 500-1000mg with food

My magnesium is oxide. I took 600mg. Good?

 

[Deleted member 6583]

My magnesium is oxide. I took 600mg. Good?

"These are the WORST types which i wont even talk about:

1. Aspartate & Glutamate
2. Oxide" - From the sticky thread about magnesium in the looksmaxing sections

 

[AlexBrown84]

"These are the WORST types which i wont even talk about:

1. Aspartate & Glutamate
2. Oxide" - From the sticky thread about magnesium in the looksmaxing sections

Ye Ik but it was the only type the pharmacy was selling and i not want to wait on Amazon

 

[oldcelloser]

zinc max 50 mgs /day before it does harm for you
magnesium bysglyciante mornings and at night too 500-1000mg you will sleep much better

 

[DyingHope]

I take a multivitamin/mineral with zinc in it and ZMA at night, around 22mg plus what's in my diet does me great.

 

[DyingHope]

I take a multivitamin/mineral with zinc in it and ZMA at night, around 22mg and 286mg of Magnesium, plus what's in my diet does me great. Edit.

 

[AlexBrown84]

I take a multivitamin/mineral with zinc in it and ZMA at night, around 22mg plus what's in my diet does me great.

Big ass draco big ass sig

I just made her swallow my kids

Balenci land Balenci lambs

I’m in dih bih, I’m bout to fuck on a project bitch

250 in cash quit playin wit a bitch

Just signed to opium @Thompsonz

 

[Deleted member 13332]

Big ass draco big ass sig

I just made her swallow my kids

Balenci land Balenci lambs

I’m in dih bih, I’m bout to fuck on a project bitch

250 in cash quit playin wit a bitch

Just signed to opium @Thompsonz
View attachment 1618207

who is opium

 

[AlexBrown84]

goodnight bump