How often am i supposed to bonesmash?

[felixweb_]

ive been bonesmashing about 3-4x a week on my zygos,browridge,gionions and mandible and I smash until I get really badly bruised and red and sometimes I draw blood I was just wondering is this how youre supposed to do it or am I doing it wrong?

 

[PalantirHiplet]

Go read @jotunnr guide, very in depth and undoubtedly will answer all your questions.

 

[felixweb_]

Go read @jotunnr guide, very in depth and undoubtedly will answer all your questions.

Oh alr thanks man