How often do I bonesmash?

[grey.com]

Currently 4 times a week, wondering if there’s a sweet spot? I’m continuing after initial bruising and using a hammer. Should I start on my brow ridge? Heard there’s a lot of nerves that can cause numbness permanently if damaged (pretty sure). 15M

 

[Seven]

don't use a fcking hammer

 

[grey.com]

don't use a fcking hammer

What then?

 

[duromaxxing]

its cope

 

[grey.com]

its cope

Explain.

 

[duromaxxing]

Explain.

no proof bonesmash works

 

[ssxjdgh]

it doesn't work

 

[Deleted member 220716]

Currently 4 times a week, wondering if there’s a sweet spot? I’m continuing after initial bruising and using a hammer. Should I start on my brow ridge? Heard there’s a lot of nerves that can cause numbness permanently if damaged (pretty sure). 15M

browridge can be dangerous since your brain is under but u can but dont smash it as much as other bones

 

[TheOsei]

Currently 4 times a week, wondering if there’s a sweet spot? I’m continuing after initial bruising and using a hammer. Should I start on my brow ridge? Heard there’s a lot of nerves that can cause numbness permanently if damaged (pretty sure). 15M

Bone smash nightly or EOD while lying down on your bed so ur head won’t will hurt. Personally brow ridge, chin and zygos are best. These are hardest to easiest bones to bs.

1. mandible (body, ramus, chin): ~0.91–1.53 g/cm³
   • The front part of the lower jaw, which includes the chin, typically contains the densest cortical bone in the face.
2. Supraorbital: ~0.8–1.0 g/cm³
   • The orbital rim is composed of dense cortical bone for protection, although there is less direct research available compared to jawbone density.
3. Zygomatic arch: ~0.65–0.9 g/cm³
   • The density of the cheekbone can be variable. Studies examining infrazygomatic bone density, though not directly measuring the arch, have found values in this approximate range.
4. Anterior maxilla: ~0.52–0.87 g/cm³
   • The front of the upper jaw is less dense than the mandible.
5. Posterior maxilla: ~0.3–0.5 g/cm³
   • The back of the upper jaw is significantly less dense and features a much thinner cortical layer, partly due to the large maxillary sinuses.
6. Radix (nasal bone): ~0.2–0.4 g/cm³
   • This is an approximation for the thin nasal bones, which are denser toward the top (radix) and thinner toward the tip.
7. Orbitals (orbital walls): ~0.2–0.4 g/cm³
   • The orbital walls, particularly the medial walls and floor, are extremely thin and delicate.

 

[jeoyw9192]

Bone smash nightly or EOD while lying down on your bed so ur head won’t will hurt. Personally brow ridge, chin and zygos are best. These are hardest to easiest bones to bs.

1. mandible (body, ramus, chin): ~0.91–1.53 g/cm³
   • The front part of the lower jaw, which includes the chin, typically contains the densest cortical bone in the face.
2. Supraorbital: ~0.8–1.0 g/cm³
   • The orbital rim is composed of dense cortical bone for protection, although there is less direct research available compared to jawbone density.
3. Zygomatic arch: ~0.65–0.9 g/cm³
   • The density of the cheekbone can be variable. Studies examining infrazygomatic bone density, though not directly measuring the arch, have found values in this approximate range.
4. Anterior maxilla: ~0.52–0.87 g/cm³
   • The front of the upper jaw is less dense than the mandible.
5. Posterior maxilla: ~0.3–0.5 g/cm³
   • The back of the upper jaw is significantly less dense and features a much thinner cortical layer, partly due to the large maxillary sinuses.
6. Radix (nasal bone): ~0.2–0.4 g/cm³
   • This is an approximation for the thin nasal bones, which are denser toward the top (radix) and thinner toward the tip.
7. Orbitals (orbital walls): ~0.2–0.4 g/cm³
   • The orbital walls, particularly the medial walls and floor, are extremely thin and delicate.

Have u gotten any particular results on the parts u mentioned? Especially interested in the radix area

 

[bran.org01]

Currently 4 times a week, wondering if there’s a sweet spot? I’m continuing after initial bruising and using a hammer. Should I start on my brow ridge? Heard there’s a lot of nerves that can cause numbness permanently if damaged (pretty sure). 15M

not 4 times a week, maybe 2 times