How often do you cheat on a cut?

[hypergamy]

Title?

I’m thinking once a month I’ll cheat for a day. Thoughts?

 

[Deleted member 5815]

depends what you consider cheating if it fits your calories it doesn't matter

 

[andy9432]

The only cheat i do is rest days, had my first rest day in 6 weeks today

 

[hypergamy]

depends what you consider cheating if it fits your calories it doesn't matter

I mean like eating 5-6k calories that day.

 

[hypergamy]

The only cheat i do is rest days, had my first rest day in 6 weeks today

Yeah that’s not really the most intelligent way to do things.

 

[andy9432]

Yeah that’s not really the most intelligent way to do things.

 

[hypergamy]

View attachment 1539185

Is that really sustainable though?

 

[andy9432]

Is that really sustainable though?

not for 365 days, but sustainable during the summer.

 

[hypergamy]

@forum