How often do you weight urself ?

[shieldzz]

Let's say you want to lean out and lose last few kgs of bodyfat ( 5-6)

how often do you weight urself ?

 

[Deleted member 18582]

how often do you weight urself ?

@vanillaicecream

 

[Deleted member 26824]

every sunday bc weight goes up and down statistically

 

[shieldzz]

every sunday bc weight goes up and down statistically

so once a week ? and you make sure you are in deficit all 6 days untill you weight urself?

 

[Deleted member 29949]

4-5x day

 

[Suicidalcel]

I do it every day I'm obsessed

 

[Deleted member 24712]

4-5x day

 

[Suicidalcel]

4-5x day

Pretty much

 

[shieldzz]

Pretty much

unless ur fasting its usseles to do it everyday

 

[RottingButIn6.4]

Let's say you want to lean out and lose last few kgs of bodyfat ( 5-6)

how often do you weight urself ?

Never scale≠better look

 

[vanillaicecream]

@vanillaicecream

user must be from deutschland, I've noticed people from there have trouble distinguishing weight from weigh and tend to use the former as a verb in this context

 

[Suicidalcel]

unless ur fasting its usseles to do it everyday

it's not cause it helps make adjustments to diet

 

[rubberduck]

Usually everyday
But when I do alternate day fasting I do it every other day (the one after the fast)

When you don't weigh yourself often it's much easier to slack off and gain 5-10lb, this way you'll feel like shit when you gain a bit after eating a lot and eat less the next day

 

[shieldzz]

Usually everyday
But when I do alternate day fasting I do it every other day (the one after the fast)

When you don't weigh yourself often it's much easier to slack off and gain 5-10lb, this way you'll feel like shit when you gain a bit after eating a lot and eat less the next day

i also everyday but that bcuz im eating 400 cal a day untill i lose 1 kg,then 1 day cheat day,and then fast again 4-5 days

 

[Deleted member 25965]

Let's say you want to lean out and lose last few kgs of bodyfat ( 5-6)

how often do you weight urself ?

everyday

 

[Alexanderr]

Not often enough. Maybe once every two months.

 

[Deleted member 23801]

never, if my body looks good then ill keep it that way, if notice im gaining more fat then ill cut food out