How often should i bonesmash?

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LIEITW

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How often should i bonesmash as a 15 year old?
 
Wouldn't reccomend
If you do, do your zygos every 3 days
chin and brow ridge daily
simple as that

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How often should i bonesmash as a 15 year old?
Not worth it, it doesnt increase any bones but it swells some places making it appear that it works
 
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