How often should I bonesmash?

[Tundranomad]

Been bonesmashing actively for a month now for around 3-4x a week mostly zygos, brow ridge, gonions and ramus 120 hits each side with medium power.
Should I hit every two days or 2 weeks in a row and 2 weeks break?

 

[sebasubhuman]

Been bonesmashing actively for a month now for around 3-4x a week mostly zygos, brow ridge, gonions and ramus 120 hits each side with medium power.
Should I hit every two days or 2 weeks in a row and 2 weeks break?

never

 

[Veyn]

Been bonesmashing actively for a month now for around 3-4x a week mostly zygos, brow ridge, gonions and ramus 120 hits each side with medium power.
Should I hit every two days or 2 weeks in a row and 2 weeks break?

 

[scherba]

not at all is the answer

 

[truecel9]

Been bonesmashing actively for a month now for around 3-4x a week mostly zygos, brow ridge, gonions and ramus 120 hits each side with medium power.
Should I hit every two days or 2 weeks in a row and 2 weeks break?

Falling for the biggest cope in history

 

[Ballcat]

Been bonesmashing actively for a month now for around 3-4x a week mostly zygos, brow ridge, gonions and ramus 120 hits each side with medium power.
Should I hit every two days or 2 weeks in a row and 2 weeks break?

bonesmashing should theoretically work but you get size from the inflamation not the actual bone growing, it will grow back but not the same as wolff's law anticipated. The tissue will be lumpy, asymmetrical and skin will be irritated. I do not recommend if you dont know what youre doing, because 99% of the results on the internet are like shit, just random boney lumps on their face, so if u wanna be like that then good luck man.

 

[just_foidslayer]

every 2-3 days

 

[Epola]

The people with the best results seem to do it every day. You can try to reach a point of very mild bone soreness each day and adjust intensity accordingly. Might not be necessary to use a hammer for a while

 

[Epola]

bonesmashing should theoretically work but you get size from the inflamation not the actual bone growing, it will grow back but not the same as wolff's law anticipated. The tissue will be lumpy, asymmetrical and skin will be irritated. I do not recommend if you dont know what youre doing, because 99% of the results on the internet are like shit, just random boney lumps on their face, so if u wanna be like that then good luck man.

Sounds like you're just making shit up my nigga

 

[FoidBrutalizer]

Do it lighter but more hits like 5 mins constant light/mid pressure either side

 

[Ballcat]

Sounds like you're just making shit up my nigga

do some research my nigga, i did research on everything i did my face

 

[Epola]

do some research my nigga, i did research on everything i did my face

Who got random boney lumps on their face give me an example

 

[d1cooperr]

Been bonesmashing actively for a month now for around 3-4x a week mostly zygos, brow ridge, gonions and ramus 120 hits each side with medium power.
Should I hit every two days or 2 weeks in a row and 2 weeks break?

Don’t ever bone smash, it does not work

 

[geneticexecution]

dont lol