how often should i bonesmash?

[Jaquisfr]

i really need to know i dont wana fuck myself up by doing it too much and obv i wanna grow and not do it too little

 

[Vrowding]

5 days on 2 days off

 

[sholi]

Few times a week

 

[thonstuff]

i really need to know i dont wana fuck myself up by doing it too much and obv i wanna grow and not do it too little

daily low volume

 

[JackieOff]

All day every dayfists are the best tool

 

[IHeartVanillaCoke]

i really need to know i dont wana fuck myself up by doing it too much and obv i wanna grow and not do it too little

2 times per day