How often should you be doing neck curls?

[Florijn]

How many reps and sets? And should they be throughout the day? Are rest days needed?
Thanks in advance

 

[khrome]

3x100 bro

 

[NDMTNcel]

3 times a week and add weight if it gets too easy

 

[d99lotus]

1000 reps everyday don’t be a pussy u neckcel, if possible attach ur head to a car and send it full fly for maximum results

 

[WristcelSupreme]

How many reps and sets? And should they be throughout the day? Are rest days needed?
Thanks in advance

2 3 times a week

 

[K34]

How many reps and sets? And should they be throughout the day? Are rest days needed?
Thanks in advance

i do twice a week saw some slightly improvement but mostly helps only with posture