Gargantuan
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Spot on.Imagine we could turn back to being an early teenager 12-14yo, with the knowledge we know have. We could have fixed almost everything easily.
I don't know much about asthma, but improving breathing with breathwork(buteyko) and cutting out conventional hygiene products, and instead using natural oils (argan, almond, jojoba, sunflower, ...) could help too
My asthma isn't severe, thankfully. I hardly need any medication, if any, these days.
Buteyko is definitely helpful, I use the Frolov breathing device as well to increase CO2 levels in my body (everyone could benefit from this)