How over is it for my frame? Can i get a good physique by working out?

[Deleted member 8354]

I have very bad muscle definition even though i am at a lower body fat percentage at 5’10.5/179cm 63-64kg/140lbs

My body is prob my worst feature.
is gymmaxxing even worth it in my case? Do you guys think i can get a solid physique by working out?

 

[ChristianChad]

Your frame isn't that bad. You have very little muscle.
Do some running (2-3km) and sprinting (200-100m) at first

 

[delta7]

keep cutting. You’re skinny fat

 

[Deleted member 8354]

Your frame isn't that bad. You have very little muscle.
Do some running (2-3km) and sprinting (200-100m) at first

Is my frame even close to average tier? Yeah gonna start working out next week focusing on cardio and weight lifting. Literally rotting atm 24/7 not eating anything

 

[Deleted member 8354]

keep cutting. You’re skinny fat

Bro im literally 63kg at almost 5’11. You think i should go lower? How much?

I Was at 70kg/155lbs a few months ago. I think i just dont have good genetics for muscle definition naturally no mather how lean i get without any working out as i need muscle

 

[ChristianChad]

Is my frame even close to average tier? Yeah gonna start working out next week focusing on cardio and weight lifting. Literally rotting atm 24/7 not eating anything

Actually your frame to me looks dead average, I wouldn't say it's bad. It looks fairly healthy

 

[Deleted member 15899]

I've seen much worse. Pretty avg tbh.

Why do you have black nipples?

 

[delta7]

Bro im literally 63kg at almost 5’11. You think i should go lower? How much?

I Was at 70kg/155lbs a few months ago. I think i just dont have good genetics for muscle definition naturally no mather how lean i get without any working out as i need muscle

Up your protein intake to .85 g per lb or more and keep losing weight until you have abs. Work on your core to get the abs to show.

 

[Deleted member 14138]

I have very bad muscle definition even though i am at a lower body fat percentage at 5’10.5/179cm 63-64kg/140lbs

My body is prob my worst feature.
is gymmaxxing even worth it in my case? Do you guys think i can get a solid physique by working out?

I don't think its over but you are small framed. Luckily since you are around average height, it shouldn't hurt you too badly. But I would try to stay at the same bodyweight and just workout. Instead of trying to bulk or cut.

 

[BearBoy]

Your frame isn't that bad. You have very little muscle.
Do some running (2-3km) and sprinting (200-100m) at first

Did you just tell him that his frame isnt bad?

 

[BearBoy]

its fucking over bro get on hgh 10 - 20IU daily

 

[oldcelloser]

Bro im literally 63kg at almost 5’11. You think i should go lower? How much?

I Was at 70kg/155lbs a few months ago. I think i just dont have good genetics for muscle definition naturally no mather how lean i get without any working out as i need muscle

yes you actually need to be -25 kgs marathoner/ long runner physique if you want to see your abs no joking
i have the exact same p shit frame shit genetics and a big belly at -10 kgs
im pretty sure i need to go to -20 /63kgs according to a leanmaxx calcualtor i found online and you need to go to 55 or something
if youre not lifting that is; if youre lifting youll add some muscle and youll not lose that much, eventually
so id do maintenance or -250 cals max and lift hard with 1-1.5 gr of protein/lbs of body weight and have patience
i lost a shit ton of muscle because i cut away without lifting , cause im injured, about 20 kgs+
so you NEED to lift