How should my diet look as a skinny boy?

[extremchange628181]

I skipped the gym for 2 week Bruh I want to start again but with the right diet. My height is 6 foot and my weight is around 64kg. I am very skinny like a twink. I need detailed Tipps

 

[9Romance]

I skipped the gym for 2 week Bruh I want to start again but with the right diet. My height is 6 foot and my weight is around 64kg. I am very skinny like a twink. I need detailed Tipps

 

[Valeqs]

Calorie surplus.

 

[extremchange628181]

Calorie surplus

Ofc I know

 

[Valeqs]

Ofc I know

lots of protein. i eat a lot of tuna. chicken. minced beef, fish, raw milk and cheese. not eating low fat quark and protein powder (jew scam) cause it fucks up my skin a lot + no bread because they put sunflower oil in the bread nowadays and gluten makes me break out too like pasta. I eat rice, buckwheat as carbs sources and if i need more calories i drink olive oil because im shit at gaining weight. Dont forget fruits and vegetables. nuts too sometimes.

 

[Deleted member 26824]

lots of protein. i eat a lot of tuna. chicken. minced beef, fish, raw milk and cheese. not eating low fat quark and protein powder (jew scam) cause it fucks up my skin a lot + no bread because they put sunflower oil in the bread nowadays and gluten makes me break out too like pasta. I eat rice, buckwheat as carbs sources and if i need more calories i drink olive oil because im shit at gaining weight. Dont forget fruits and vegetables. nuts too sometimes.

you do all that, and you‘ll gain no weight anyways

 

[sub5outsider]

eat food and shiet yall know what im sayin for shoo graaa

 

[Valeqs]

you do all that, and you‘ll gain no weight anyways

olive oil saved me i drank sometimes 100ml a day

 

[Deleted member 26824]

olive oil saved me i drank sometimes 100ml a day

just drink oil theory.

leanbulking gives you so little mass

 

[Valeqs]

just drink oil theory.

leanbulking gives you so little mass

i tried dirty bulking before with 5000cals daily. you feel like shit. you look like shit and i takes months to loose that weight and youll probably loose a lot of muscle too when cutting. but youre strong af

 

[Deleted member 26824]

i tried dirty bulking before with 5000cals daily. you feel like shit. you look like shit and i takes months to loose that weight and youll probably loose a lot of muscle too when cutting. but youre strong af

sacrificied your face for your body

 

[Valeqs]

sacrificied your face for your body

yeah i was litterly an ugly mf

 

[Deleted member 25743]

i tried dirty bulking before with 5000cals daily. you feel like shit. you look like shit and i takes months to loose that weight and youll probably loose a lot of muscle too when cutting. but youre strong af

Dirty bulking is one of the biggest looksmin

 

[extremchange628181]

you do all that, and you‘ll gain no weight anyways

So you think there is no option bruhhh