How should you start neck training?

[FramePending]

I saw some guy in my gym with like a plate and a half on his head doing neck curls and my neck could do with a little bit more thickness but I don’t know how to start without potentially injuring myself- What exercises should I do and what weights should I start them with if any at all?

 

[cfshere]

just start without any weight. Just lay down on your bed with your head out of the bed, then rise your head up and down

 

[Lucklesstag]

Pretty much just like that- for a start

 

[FramePending]

just start without any weight. Just lay down on your bed with your head out of the bed, then rise your head up and downs

So I don’t need anything apart from neck curls?

 

[cfshere]

So I don’t need anything apart from neck curls?

Not to start with. Maybe after a few weeks you can try it