How so i debloat quick before an event

[Mosh]

Title

 

[tspmongl]

How fucking stupid have you be to not be able to find this info yourself?

 

[totalfoidhatER]

Title

Try to drink as much water as you can, and that as quick as possible. Or also do a lymph drainage

 

[autistic_tendencies]

Potassium

 

[Mehmoo]

Title

no sodium intake at all
30-60 mins cardio
spam high potassium food
1.5-3L water