How Staying at a Higher Body Fat % When You're Young Changes Your Face (Fat Pads, Volume, and Long-Term Effects) - Part 1

agree. im boneless and was extremely lean during puberty. whereas my brothers who were 18-24% bf during puberty naturally leaned down in their late teens/early 20s and had BONES. you should stay 16% bf during puberty imo.
Someone disagrees tho :lul:
 

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