StuffedFrog
Kraken
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Bench should be 315 at least
Squat in 400s
Deadlifts in 500
To even say that your strong
Squat in 400s
Deadlifts in 500
To even say that your strong
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TbhUnless you're 7 foot tall, you're weak. Remember that.
To chubby to be appealing to most womanbench 315 you smoking? Almost noone has that
Gymcel trait: caring about your stats because you look like shit due to your genetics
Who cares what you lift in a very specific way with 0 real world application. You need to lift atlas stones, oddly shaped objects and train for real world strength while still having a built physique like this
View attachment 730832
315 is the cut off for being a powerlifterbench 315 you smoking? Almost noone has that
Gymcel trait: caring about your stats because you look like shit due to your genetics
Who cares what you lift in a very specific way with 0 real world application. You need to lift atlas stones, oddly shaped objects and train for real world strength while still having a built physique like this
View attachment 730832
Not really the shorter power lifters are the strongestUnless you're 7 foot tall, you're weak. Remember that.
It's about PERCEIVED strength.Not really the shorter power lifters are the strongest
is 84kg/185lbs benchBench should be 315 at least
Squat in 400s
Deadlifts in 500
To even say that your strong
If you have a strong deadlifts every thing goes up since it's fully bodyThe intermediate strength standards are:
a 135 lb (61.24 kg) overhead press
a 200 lb (90.72 kg) barbell row
a 225 lb (102.06 kg) bench press
a 315 lb (142.89 kg) squat
a 405 lb (183.71 kg) deadlift
The advanced strength standards are:
a 100 lb (45.36 kg) weighted chin up
a 200 lb (90.72 kg) overhead press
a 275 lb (124.74 kg) barbell row
a 315 lb (142.89 kg) bench press
a 405 lb (183.71 kg) squat
a 500 lb (226.8 kg) deadlift
1) Weighted chin ups for thickest and widest lats and bigger arms (this is the lift that gives you the V taper physique with wide shoulders)
2) Overhead Press for bigger shoulders and bigger arms
3) Barbell row for bigger lats, upper back, traps and bigger arms
4) Bench Press for bigger chest and arms
5) Beltless Squats for bigger legs and strongest thickest abs
6) Beltless Deadlifts for bigger legs, bigger forearms and the strongest thickest abs
At the end of your workouts, you can do barbell curls to grow your biceps more, tricep extensions to grow your triceps more, and weighted crunches to get thicker stronger abs, and farmer's walks or rack pulls above the knee (with static hold for 30 seconds) to get a stronger grip and bigger forearms.
If your not fat your supposed to be in a surplusis 84kg/185lbs bench
64kg/141lbs
130kg/286lbs x2
90kg/198lbs good for 15yo and half a year of lifting while being on a calorie deficit?
Not really dude anyone can look good in the gym at a decent heightIt's about PERCEIVED strength.
And frameNot really dude anyone can look good in the gym at a decent height
the thing is im fat (20%bf used to be 40%bf)If your not fat your supposed to be in a surplus
Not really you just need astheticsLifting numbers is mostly cope.
It's HOW strong you appear not HOW strong you are.
What i just wrote is a big cope because i'm weak
Good job dude when you get to 10 you should bulk up with 500 plus caloriesthe thing is im fat (20%bf used to be 40%bf)
Not really you just need asthetics
Best novice program:I personally think power build is the best type of training you can easily find a program at lifting vault it's also the funnest cause you get to hit prs
Best novice program:
Best intermediate program: https://stronglifts.com/madcow-5x5/
Best advanced program: smolov, bulgarian light, or 5/3/1
That's false. The deadlift only trains your lower back, hamstrings, glutes and forearms.If you have a strong deadlifts every thing goes up since it's fully body
ICF 2.0 is far better than starting strengthI
I was on the blaha program icf and it's pretty good I wished I found starting strength though
That's what it mainly does but it's a full body movement anatomically speakingThat's false. The deadlift only trains your lower back, hamstrings, glutes and forearms.
I ran the first one and I generally skipped out on the abs and hyperextensionICF 2.0 is far better than starting strength
It's not, it's a compound movement. It means that it works multiple muscle groups. There are no "full body movements", no exercise trains the whole body otherwise we wouldn't be doing 5-6 different compound movements.That's what it mainly does but it's a full body movement anatomically speaking
The second one is better because it makes you do squats, bench press and overhead press 3 times per week so you progress faster. Rippetoe's SS would make you do them less frequently.II ran the first one and I generally skipped out on the abs and hyperextension
Maybe your right but I always saw it as the king of exercises plus I mainly pull conventional should we take this to dmsIt's not, it's a compound movement. It means that it works multiple muscle groups. There are no "full body movements", no exercise trains the whole body otherwise we wouldn't be doing 5-6 different compound movements.
You thinker I missed anything not doing abs or hyper extensionsThe second one is better because it makes you do squats, bench press and overhead press 3 times per week so you progress faster. Rippetoe's SS would make you do them less frequently.
No, the king of the compound lifts is the squat, the squat is more important than the deadlift, because you can do it 3 times per week without burning your CNS, the deadlift will burn you out though because it requires a lot of lower back strength but the squat does not.M
Maybe your right but I always saw it as the king of exercises plus I mainly pull conventional should we take this to dms
If you are really strong at squats and deadlifts and can do them without a belt, your abs should be at their genetic max anyways so no.You thinker I missed anything not doing abs or hyper extensions
That's good since I littearly deleted them after day 2If you are really strong at squats and deadlifts and can do them without a belt, your abs should be at their genetic max anyways so no.