How tf do I fix my sleep?

[User28823]

That's only the time in bed though, not true sleep. I'm only getting like 6hrs of sleep atleast according to my apple watch

I supplement. Blood test from a few months ago
View attachment 2106465

It's ogre

Your vitamin D level is very high you're going to end up with hypercalcemia especially if you're not taking vitamin K2.

 

[rand anon]

Your vitamin D level is very high you're going to end up with hypercalcemia especially if you're not taking vitamin K2.

I take a d3 and k2 combo supp, this one
Amazon product ASIN B07PW217XK

 

[rand anon]

Your vitamin D level is very high you're going to end up with hypercalcemia especially if you're not taking vitamin K2.

I take a d3 and k2 combo supp, this one
Amazon product ASIN B07PW217XK

Not sure if the amazon link loaded but it's this

 

[forevermirin]

nigga i just smoke weed till i pass out.

 

[Deleted member 21044]

Do sunning, cool down before sleep, like cold shower (important), drink a bit of cold water before sleep, sleep naked and in breathable bedsheets, adjust the room temperature to few degrees lower than normal, open your window so you can breathe fresh air. Increased testosteron also helps. Also if you do nothing all day you don't need much sleep.

@BongMog

 

[rand anon]

nigga i just smoke weed till i pass out.

Sounds chill, doesn't weed effect REM sleep or something though?

 

[forevermirin]

Sounds chill, doesn't weed effect REM sleep or something though?

i think it might, but only while ur high. like i still dream towards the second half of my sleep when the highs worn off.

its obviously not ideal, but its better than not sleeping at all imo.