how tf do i gain mass quickly

[YeetTrynaAscend]

i know all that calorie surplus, good sleep bs, but i have drank enough water, i dont need to read it.
what are some supplements or techniques i can use to become a fatfuck

 

[Autistical]

i know all that calorie surplus, good sleep bs, but i have drank enough water, i dont need to read it.
what are some supplements or techniques i can use to become a fatfuck

turk builder max

 

[DrawnyXD]

weed

 

[PaulRoman77]

Gotta do the soup method. Need to water down a meal, drink some soup. Thirst? Better thirsty for some soup. Worked well for me and my physic.

 

[Autistical]

Gotta do the soup method. Need to water down a meal, drink some soup. Thirst? Better thirsty for some soup. Worked well for me and my physic.

 

[YeetTrynaAscend]

Gotta do the soup method. Need to water down a meal, drink some soup. Thirst? Better thirsty for some soup. Worked well for me and my physic.

ykw i can get behind that, sure will try it

 

[YeetTrynaAscend]

turk builder max

any cheaper alternative

 

[Autistical]

any cheaper alternative

feastables

 

[r4ptor]

creatine + 3L of water

 

[YeetTrynaAscend]

creatine + 3L of water

alr

 

[drewdadew]

Eat and lift heavy

 

[YeetTrynaAscend]

Eat and lift heavy

water but okay